Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

Pain free: a revolutionary method for stopping chronic pain

Book Cover
Average Rating
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: lower back pain, hip problems, sciatica, and bad knees; carpal tunnel syndrome and even some forms of arthritis; migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ; shin splints, varicose veins, sprained or weak ankles, and many foot ailments; bursitis, tendinitis, and rotator cuff problems; and special preventive programs for maintaining health through the entire body."--Publisher's description.
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
Contributors:
ISBN:
9780553379884
9780804152648
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID3ba9ebd2-3078-0f76-fa9f-d5f1c1bd6f91
Grouping Titlepain free a revolutionary method for stopping chronic pain
Grouping Authorpete egoscue
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-23 02:39:32AM
Last Indexed2020-10-23 03:07:11AM
Novelist Primary ISBN9780804152648

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Gittines, Roger.
authorPete Egoscue
author2-roleGittines, Roger.
author_displayEgoscue, Pete
detailed_location_catalogCarmichael
Rancho Cordova
display_description"Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: lower back pain, hip problems, sciatica, and bad knees; carpal tunnel syndrome and even some forms of arthritis; migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ; shin splints, varicose veins, sprained or weak ankles, and many foot ailments; bursitis, tendinitis, and rotator cuff problems; and special preventive programs for maintaining health through the entire body."--Publisher's description.
format_catalogBook
eBook
format_category_catalogBooks
eBook
id3ba9ebd2-3078-0f76-fa9f-d5f1c1bd6f91
isbn9780553379884
9780804152648
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
overdrive:742897de-1e3f-49ff-9148-05a8c7cc9b04-2Online OverDrive CollectionOnline OverDriveeBookeBook2falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
ils:.b23839983.i75352229Carmichael616.0472 E319 20001falsefalseDue Nov 14, 2020carag
ils:.b23839983.i75352242Rancho Cordova616.0472 E319 20001falsefalseDue Nov 17, 2020ranag
itype_catalogAdult Book Non-Fiction
last_indexed2020-10-23T10:07:11.378Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog616.0472 E319 2000
owning_library_catalogSacramento Public Library
owning_location_catalogCarmichael
Rancho Cordova
primary_isbn9780553379884
publishDate2000
2014
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:742897de-1e3f-49ff-9148-05a8c7cc9b04eBookeBookEnglishRandom House Publishing Group2014
ils:.b23839983BookBooksEnglishBantam Books, 2000.xxii, 296 pages : illustrations ; 24 cm
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:742897de-1e3f-49ff-9148-05a8c7cc9b04-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
ils:.b23839983.i75352229Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23839983.i75352242Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
subject_facetChronic diseases -- Treatment
Chronic pain -- Exercise therapy
Exercise therapy
Pain -- Treatment
Palliative treatment
title_displayPain free : a revolutionary method for stopping chronic pain
title_fullPain Free A Revolutionary Method for Stopping Chronic Pain
Pain free : a revolutionary method for stopping chronic pain / Peter Egoscue, with Roger Gittines
title_shortPain free
title_suba revolutionary method for stopping chronic pain
topic_facetChronic diseases
Chronic pain
Exercise therapy
Health & Fitness
Nonfiction
Pain
Palliative treatment
Treatment