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Delay, don't deny: living an intermittent fasting lifestyle

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Publisher:
Gin Stephens
Pub. Date:
2017
Language:
English
Description
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "Delay, Don't Deny!" -- Amazon.com
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ISBN:
9781541325845
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Grouping Information

Grouped Work IDe93922d3-68fb-e753-9335-c094c47fc1de
Grouping Titledelay don t deny living an intermittent fasting lifestyle
Grouping Authorgin stephens
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-21 21:04:40PM
Last Indexed2024-03-28 03:05:00AM

Solr Fields

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Power, Kenneth
author
Stephens, Gin
author2-role
Power, Kenneth
author_display
Stephens, Gin
display_description
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "Delay, Don't Deny!" -- Amazon.com
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Book
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Books
id
e93922d3-68fb-e753-9335-c094c47fc1de
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9781541325845
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-03-28T10:05:00.508Z
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Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781541325845
publishDate
2017
publisher
Gin Stephens
recordtype
grouped_work
subject_facet
Fasting
Nonfiction
Reducing diets
title_display
Delay, don't deny : living an intermittent fasting lifestyle
title_full
Delay, don't deny : living an intermittent fasting lifestyle / Gin Stephens ; forward by Kenneth Power, MD
title_short
Delay, don't deny
title_sub
living an intermittent fasting lifestyle
topic_facet
Fasting
Reducing diets

Solr Details Tables

item_details

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b25599501BookBooksEnglishGin Stephens2017155 pages : black and white photographs ; 23 cm

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