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Feeling good: the new mood therapy

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Author:
Burns, David D.
Publisher:
Varies, see individual formats and editions
Publication Date:
Varies, see individual formats and editions
Language:
English
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Checked Out
2 copies, 1 person is on the wait list.
On Shelf
Carmichael
CD 158.1 B967 2017
Checked Out
5 copies, 19 people are on the wait list.

Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

  • Recognise what causes your mood swings.
  • Nip negative feelings in the bud.
  • Deal with guilt.
  • Handle hostility and criticism.
  • Overcome addiction to love and approval.
  • Build self-esteem.
  • Feel good everyday.

    • Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

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    Subjects

    Subjects
    Audiobooks
    Cognitive therapy
    Depression, Mental
    Nonfiction
    Psychology
    Reference
    Self-Improvement

    More Details

    Contributors:
    Newbern, George,1964-
    ISBN:
    9780380731763
    9780062686916
    9780062686909

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    Grouping Information

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    Grouping Titlefeeling good the new mood therapy
    Grouping Authordavid d burns
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2024-12-13 02:11:05AM
    Last Indexed2024-12-12 17:57:34PM

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    display_description

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

    Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

  • Recognise what causes your mood swings.
  • Nip negative feelings in the bud.
  • Deal with guilt.
  • Handle hostility and criticism.
  • Overcome addiction to love and approval.
  • Build self-esteem.
  • Feel good everyday.

    • Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

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    CD 158.1 B967 2017
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    Cognitive therapy
    Depression, Mental
    title_display
    Feeling good : the new mood therapy
    title_full
    Feeling Good The New Mood Therapy
    Feeling good : the new mood therapy / David D. Burns ; preface by Aaron T. Beck
    Feeling good : the new mood therapy / by David D. Burns
    title_short
    Feeling good
    title_sub
    the new mood therapy
    topic_facet
    Cognitive therapy
    Depression, Mental
    Nonfiction
    Psychology
    Reference
    Self-Improvement

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