Mindfulness for beginners: reclaiming the present moment--and your life

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"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
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9781622036677
9781604076585
9781604077742
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Grouped Work ID 3807448d-8790-183e-8e6d-e85439a9c9b8
Grouping Title mindfulness for beginners reclaiming the present moment and your life
Grouping Author kabat zinn jon
Grouping Category book
Last Grouping Update 2019-08-17 05:32:21AM
Last Indexed 2019-08-17 05:34:41AM

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display_description "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
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subject_facet Awareness
Electronic books
Meditation
title_display Mindfulness for beginners : reclaiming the present moment--and your life
title_full Mindfulness for Beginners Reclaiming the Present Moment—and Your Life
Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn
Mindfulness for beginners : reclaiming the present moment--and your life [electronic resource] / Jon Kabat-Zinn
title_short Mindfulness for beginners :
title_sub reclaiming the present moment--and your life
topic_facet Awareness
Electronic books
Meditation
New Age
Nonfiction
Self-Improvement