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Wherever you go, there you are: mindfulness meditation in everyday life

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English
Description

No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. 
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ISBN:
9781401307783
9781562827694
9780786880706
9781401394677
9780316291514
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Grouping Information

Grouped Work ID3671901f-1ddd-410d-a328-1f9d057be69b
Grouping Titlewherever you go there you are mindfulness meditation in everyday life
Grouping Authorjon kabat zinn
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-03-27 02:08:29AM
Last Indexed2023-03-27 02:48:26AM

Solr Fields

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accelerated_reader_reading_level
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author
Kabat-Zinn, Jon
author_display
Kabat-Zinn, Jon
detailed_location_catalog
Martin Luther King, Jr.
display_description

No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. 
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
3671901f-1ddd-410d-a328-1f9d057be69b
isbn
9780316291514
9780786880706
9781401307783
9781401394677
9781562827694
itype_catalog
Adult Book Non-Fiction
Adult Fiction
last_indexed
2023-03-27T09:48:26.942Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.12 K11 1994
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Martin Luther King Jr.
primary_isbn
9781401307783
publishDate
1994
2005
2009
publisher
Hachette Books
Hyperion
recordtype
grouped_work
subject_facet
Attention
Meditation
title_display
Wherever you go, there you are : mindfulness meditation in everyday life
title_full
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life
Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn
title_short
Wherever you go, there you are
title_sub
mindfulness meditation in everyday life
topic_facet
Attention
Meditation
New Age
Nonfiction
Self-Improvement

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