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Eat vegan on $4 a day: a game plan for the budget-conscious cook

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Eating well doesn't have to break the bank! By learning how to be a savvy shopper, you can make ends meet and replace expensive processed foods with high quality, readily available ingredients. In her new book, award winning reporter and journalist Ellen Jaffe Jones offers a game plan for the budget conscious cook. Jones scoured the shelves of popular supermarkets and big-box stores to calculate how to eat three nutritious, delicious, satisfying meals for no more than $4 a day per person. Each recipe displays the cost per serving allowing home chefs planning daily and weekly menus to stay within their budgets. Non-vegans incorporating a few of these meatless meals at a time into weekly menus will increase their intake of health-enhancing foods as well as save money. From soups and salads to entrées and desserts, the flavors are as impressive as the savings. Jones offers tips on financial planning for food shopping, a basic review of plant-based nutrition and cooking, and a look at the hidden food-industry politics behind grocery store pricing and product placement. EAT VEGAN ON $4 A DAY shows how to trim food bills while maximizing nutrition. This cookbook is the perfect recipe for a great tasting, economically viable diet.

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ISBN:
9781570672576
9781570679803
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Grouping Information

Grouped Work ID35ae77a1-208f-debf-03e4-904138f303be
Grouping Titleeat vegan on 4 a day a game plan for the budget conscious cook
Grouping Authorellen jaffe jones
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-15 02:27:15AM
Last Indexed2021-01-15 02:57:14AM
Novelist Primary ISBNnone

Solr Details

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authorEllen Jaffe Jones
author_displayJones, Ellen Jaffe
detailed_location_catalogValley Hi-North Laguna
display_description

Eating well doesn't have to break the bank! By learning how to be a savvy shopper, you can make ends meet and replace expensive processed foods with high quality, readily available ingredients. In her new book, award winning reporter and journalist Ellen Jaffe Jones offers a game plan for the budget conscious cook. Jones scoured the shelves of popular supermarkets and big-box stores to calculate how to eat three nutritious, delicious, satisfying meals for no more than $4 a day per person. Each recipe displays the cost per serving allowing home chefs planning daily and weekly menus to stay within their budgets. Non-vegans incorporating a few of these meatless meals at a time into weekly menus will increase their intake of health-enhancing foods as well as save money. From soups and salads to entrées and desserts, the flavors are as impressive as the savings. Jones offers tips on financial planning for food shopping, a basic review of plant-based nutrition and cooking, and a look at the hidden food-industry politics behind grocery store pricing and product placement. EAT VEGAN ON $4 A DAY shows how to trim food bills while maximizing nutrition. This cookbook is the perfect recipe for a great tasting, economically viable diet.

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eBook
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owning_location_catalogValley Hi-North Laguna
primary_isbn9781570672576
publishDate2010
2011
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overdrive:364d4b99-881f-47f5-8413-7480672dc4f5eBookeBookEnglishBook Publishing Company2010
ils:.b20592450BookBooksEnglishBook Pub. Co., c2011.xi, 146 p. : ill. ; 24 cm.
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overdrive:364d4b99-881f-47f5-8413-7480672dc4f5-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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subject_facetCookbooks
Low budget cooking
Vegan cooking
title_displayEat vegan on $4 a day : a game plan for the budget-conscious cook
title_fullEat Vegan on $4 a Day A Game Plan for the Budget-Conscious Cook
Eat vegan on $4 a day : a game plan for the budget-conscious cook / Ellen Jaffe Jones
title_shortEat vegan on $4 a day
title_suba game plan for the budget-conscious cook
topic_facetCooking & Food
Low budget cooking
Nonfiction
Vegan cooking