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Burnout: the secret to unlocking the stress cycle

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Publisher:
Ballantine Books
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." -- Amazon.com.
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ISBN:
9781984818324
9781984817068
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Grouping Information

Grouped Work ID34c045b5-f98b-6f09-5018-0ac2af2611cc
Grouping Titleburnout the secret to unlocking the stress cycle
Grouping Authoremily nagoski
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-03-29 13:40:29PM
Last Indexed2023-03-29 13:42:45PM

Solr Fields

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North Natomas
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Sylvan Oaks
display_description
"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." -- Amazon.com.
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owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Colonial Heights
North Natomas
Rancho Cordova
Sylvan Oaks
primary_isbn
9781984818324
publishDate
2019
2020
publisher
Ballantine Books
recordtype
grouped_work
subject_facet
Self-help publications
Stress management
Women -- Health and hygiene
title_display
Burnout : the secret to unlocking the stress cycle
title_full
Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
title_short
Burnout
title_sub
the secret to unlocking the stress cycle
topic_facet
Health and hygiene
Stress management
Women

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