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The four-pack revolution: how you can aim lower, cheat on your diet, and still lose weight and keep it off

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Publisher:
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Pub. Date:
2017.
Language:
English
Description

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:

  • Debunking the myths and revealing the science of weight loss
  • Arguing that "system resets" or breaking your diet can actually have health benefits
  • Presenting how to manage key hormones through diet
  • Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
  • Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
  • Sharing tips for maintaining a plan even while eating out
  • Providing a shopping list for a four-week meal plan

With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

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ISBN:
9781623369637
9781520095936
9781623369644
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Grouping Information

Grouped Work ID32726c96-745b-f731-dce3-76c074260fd1
Grouping Titlefour pack revolution how you can aim lower cheat on your diet and still lose weight and keep it off
Grouping Authorchael sonnen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-17 02:27:13AM
Last Indexed2021-05-17 03:02:57AM
Novelist Primary ISBNnone

Solr Details

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accelerated_reader_reading_level0
auth_author2Parsons, Ryan,
authorSonnen, Chael,
author2-roleParsons, Ryan,author.
hoopla digital.
author_displaySonnen, Chael
available_at_catalogCentral
detailed_location_catalogCentral
display_description

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:

  • Debunking the myths and revealing the science of weight loss
  • Arguing that "system resets" or breaking your diet can actually have health benefits
  • Presenting how to manage key hormones through diet
  • Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
  • Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
  • Sharing tips for maintaining a plan even while eating out
  • Providing a shopping list for a four-week meal plan

With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

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last_indexed2021-05-17T10:02:57.128Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.71 S699 2017
owning_library_catalogSacramento Public Library
owning_location_catalogCentral
primary_isbn9781623369637
publishDate2017
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT12006138eAudiobookAudio BooksUnabridged.EnglishDreamscape Media, LLC, 2017.1 online resource (1 audio file (5hr., 51 min.)) : digital.
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ils:.b25180745BookBooksEnglishRodale, 2017.xviii, 222 pages : illustrations ; 23 cm
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hoopla:MWT12006138Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:fafe76d1-9911-4c63-8def-81983c66400f-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b25180745.i77350200On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
subject_facetDiet
Exercise
Health
Nutrition
Reducing diets
Reducing exercises
Weight loss
title_displayThe four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off
title_fullThe Four-Pack Revolution How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off / Chael Sonnen and Ryan Parsons
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off [electronic resource] / Chael Sonnen and Ryan Parsons
title_shortThe four-pack revolution
title_subhow you can aim lower, cheat on your diet, and still lose weight and keep it off
topic_facetDiet
Exercise
Health
Health & Fitness
Nonfiction
Nutrition
Reducing diets
Reducing exercises
Weight loss