The four-pack revolution: how you can aim lower, cheat on your diet, and still lose weight and keep it off
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2017
Language:
English
Description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:
· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:
· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
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ISBN:
9781623369637
9781623369644
9781666591798
9781623369644
9781666591798
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Grouping Information
Grouped Work ID | 32726c96-745b-f731-dce3-76c074260fd1 |
---|---|
Grouping Title | four pack revolution how you can aim lower cheat on your diet and still lose weight and keep it off |
Grouping Author | chael sonnen |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-28 02:11:39AM |
Last Indexed | 2024-03-28 02:24:37AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Bendena, David
Parsons, Ryan
Parsons, Ryan
author
Sonnen, Chael
author2-role
Bendena, David,reader
Parsons, Ryan,author
hoopla digital
Parsons, Ryan,author
hoopla digital
author_display
Sonnen, Chael
available_at_catalog
Central
detailed_location_catalog
Central
display_description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:
· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:
· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
32726c96-745b-f731-dce3-76c074260fd1
isbn
9781623369637
9781623369644
9781666591798
9781623369644
9781666591798
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-03-28T09:24:37.294Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.71 S699 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781623369637
publishDate
2017
publisher
Dreamscape Media
Harmony/Rodale
Rodale
Harmony/Rodale
Rodale
recordtype
grouped_work
subject_facet
Diet
Exercise
Health
Nutrition
Physical fitness
Reducing diets
Weight loss
Exercise
Health
Nutrition
Physical fitness
Reducing diets
Weight loss
title_display
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off
title_full
The Four-Pack Revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off [electronic resource] / Chael Sonnen
The Four-Pack Revolution How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off / Chael Sonnen and Ryan Parsons
The Four-Pack Revolution How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off / Chael Sonnen and Ryan Parsons
title_short
The four-pack revolution
title_sub
how you can aim lower, cheat on your diet, and still lose weight and keep it off
topic_facet
Diet
Exercise
Health
Health & Fitness
Nonfiction
Nutrition
Physical fitness
Reducing diets
Weight loss
Exercise
Health
Health & Fitness
Nonfiction
Nutrition
Physical fitness
Reducing diets
Weight loss
Solr Details Tables
item_details
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hoopla:MWT12006138 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12006138?utm_source=MARC&Lid=hh4435 | Available Online | |||
overdrive:fafe76d1-9911-4c63-8def-81983c66400f | -2 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Available Online | |||
ils:.b25180745 | .i77350200 | Central | 613.71 S699 2017 | 1 | false | false | On Shelf | cenag |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12006138 | eAudiobook | Audio Books | Unabridged | English | Dreamscape Media | 2017 | 1 online resource (1 audio file (5hr., 52 min.)) : digital. | |
overdrive:fafe76d1-9911-4c63-8def-81983c66400f | eBook | eBook | English | Harmony/Rodale | 2017 | |||
ils:.b25180745 | Book | Books | English | Rodale | 2017 | xviii, 222 pages : illustrations ; 23 cm |
scoping_details_catalog
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---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12006138 | Available Online | Available Online | false | true | false | false | false | false | ||||
overdrive:fafe76d1-9911-4c63-8def-81983c66400f | -2 | Available Online | Available Online | false | true | true | false | false | false | |||
ils:.b25180745 | .i77350200 | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 |