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The four-pack revolution: how you can aim lower, cheat on your diet, and still lose weight and keep it off

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Publisher:
Varies, see individual formats and editions
Publication Date:
2017
Language:
English

Description

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:
· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

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ISBN:
9781623369637
9781623369644
9781666591798

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Grouping Information

Grouped Work ID32726c96-745b-f731-dce3-76c074260fd1
Grouping Titlefour pack revolution how you can aim lower cheat on your diet and still lose weight and keep it off
Grouping Authorchael sonnen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-07-15 02:10:19AM
Last Indexed2024-07-15 02:26:29AM

Solr Fields

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0
accelerated_reader_reading_level
0
auth_author2
Bendena, David
Parsons, Ryan
author
Sonnen, Chael
author2-role
Bendena, David,reader
Parsons, Ryan,author
hoopla digital
author_display
Sonnen, Chael
available_at_catalog
Central
detailed_location_catalog
Central
display_description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:
· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan
With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
32726c96-745b-f731-dce3-76c074260fd1
isbn
9781623369637
9781623369644
9781666591798
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-07-15T09:26:29.498Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.71 S699 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781623369637
publishDate
2017
publisher
Dreamscape Media
Harmony/Rodale
Rodale
recordtype
grouped_work
subject_facet
Diet
Exercise
Health
Nutrition
Physical fitness
Reducing diets
Weight loss
title_display
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off
title_full
The Four-Pack Revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off [electronic resource] / Chael Sonnen
The Four-Pack Revolution How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off / Chael Sonnen and Ryan Parsons
title_short
The four-pack revolution
title_sub
how you can aim lower, cheat on your diet, and still lose weight and keep it off
topic_facet
Diet
Exercise
Health
Health & Fitness
Nonfiction
Nutrition
Physical fitness
Reducing diets
Weight loss

Solr Details Tables

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hoopla:MWT12006138Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/12006138?utm_source=MARC&Lid=hh4435Available Online
overdrive:fafe76d1-9911-4c63-8def-81983c66400f-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
ils:.b25180745.i77350200Central613.71 S699 20171falsefalseOn Shelfcenag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT12006138eAudiobookAudio BooksUnabridgedEnglishDreamscape Media20171 online resource (1 audio file (5hr., 52 min.)) : digital.
overdrive:fafe76d1-9911-4c63-8def-81983c66400feBookeBookEnglishHarmony/Rodale2017
ils:.b25180745BookBooksEnglishRodale2017xviii, 222 pages : illustrations ; 23 cm

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT12006138Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:fafe76d1-9911-4c63-8def-81983c66400f-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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