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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide

Book Cover
Average Rating
Publisher:
F+W Media
Pub. Date:
2010
Language:
English
Description

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum—all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy.

Author Mary Beth Knight, one of the leading women's fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to:

  • Manage postoperative pain successfully
  • Cope with emotional issues
  • Exercise safely and effectively after the surgery
  • Focus on exercises and stretches that can actually speed up your recovery
  • Maintain a balanced workout that includes upper and lower body and core exercises
  • Understand how many calories you should eat
  • Lose weight when the time is right
  • Adopt a nutritionally sound diet

    Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it's safe), this guide will have you looking and feeling great—in record time!

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    ISBN:
    9781440507373
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    Grouping Information

    Grouped Work ID301db067-48de-edf3-d3ce-fd65e25a2194
    Grouping Titlestrategies for the c section mom a complete fitness nutrition and lifestyle guide
    Grouping Authormary beth knight
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2024-03-28 02:11:39AM
    Last Indexed2024-03-28 02:24:37AM

    Solr Fields

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    Knight, Mary Beth
    display_description

    Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum—all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy.

    Author Mary Beth Knight, one of the leading women's fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to:

  • Manage postoperative pain successfully
  • Cope with emotional issues
  • Exercise safely and effectively after the surgery
  • Focus on exercises and stretches that can actually speed up your recovery
  • Maintain a balanced workout that includes upper and lower body and core exercises
  • Understand how many calories you should eat
  • Lose weight when the time is right
  • Adopt a nutritionally sound diet

    Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it's safe), this guide will have you looking and feeling great—in record time!

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    eBook
    format_category_catalog
    eBook
    id
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    isbn
    9781440507373
    last_indexed
    2024-03-28T09:24:37.294Z
    lexile_score
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    literary_form
    Non Fiction
    literary_form_full
    Non Fiction
    primary_isbn
    9781440507373
    publishDate
    2010
    publisher
    F+W Media
    recordtype
    grouped_work
    title_display
    Strategies for the C-Section Mom A Complete Fitness, Nutrition, and Lifestyle Guide
    title_full
    Strategies for the C-Section Mom A Complete Fitness, Nutrition, and Lifestyle Guide
    title_short
    Strategies for the C-Section Mom
    title_sub
    A Complete Fitness, Nutrition, and Lifestyle Guide
    topic_facet
    Health & Fitness
    Nonfiction

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