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Strategies for the C-section mom: A Complete Fitness, Nutrition, and Lifestyle Guide

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Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum—all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy.

Author Mary Beth Knight, one of the leading women's fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to:

  • Manage postoperative pain successfully
  • Cope with emotional issues
  • Exercise safely and effectively after the surgery
  • Focus on exercises and stretches that can actually speed up your recovery
  • Maintain a balanced workout that includes upper and lower body and core exercises
  • Understand how many calories you should eat
  • Lose weight when the time is right
  • Adopt a nutritionally sound diet

    Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it's safe), this guide will have you looking and feeling great—in record time!

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    ISBN:
    9781440502026
    9781440507373
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    Grouping Information

    Grouped Work ID301db067-48de-edf3-d3ce-fd65e25a2194
    Grouping Titlestrategies for the c section mom a complete fitness nutrition and lifestyle guide
    Grouping Authormary beth knight
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2021-01-21 02:27:12AM
    Last Indexed2021-01-21 02:50:09AM
    Novelist Primary ISBNnone

    Solr Details

    accelerated_reader_point_value0
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    auth_author2Rosenthal, James,
    authorMary Beth Knight
    author2-roleRosenthal, James,author.
    author_displayKnight, Mary Beth
    available_at_catalogCentral
    detailed_location_catalogCentral
    display_description

    Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum—all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy.

    Author Mary Beth Knight, one of the leading women's fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to:

  • Manage postoperative pain successfully
  • Cope with emotional issues
  • Exercise safely and effectively after the surgery
  • Focus on exercises and stretches that can actually speed up your recovery
  • Maintain a balanced workout that includes upper and lower body and core exercises
  • Understand how many calories you should eat
  • Lose weight when the time is right
  • Adopt a nutritionally sound diet

    Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it's safe), this guide will have you looking and feeling great—in record time!

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    subject_facetCesarean section
    Electronic books
    Health
    Postnatal care
    Puerperium -- Exercise
    title_displayStrategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide
    title_fullStrategies for the C-Section Mom : A Complete Fitness, Nutrition, and Lifestyle Guide / Mary Beth Knight
    Strategies for the C-Section Mom A Complete Fitness, Nutrition, and Lifestyle Guide
    Strategies for the C-section mom : a complete fitness, nutrition, and lifestyle guide / Mary Beth Knight
    title_shortStrategies for the C-section mom
    title_subA Complete Fitness, Nutrition, and Lifestyle Guide
    topic_facetCesarean section
    Exercise
    Health
    Health & Fitness
    Nonfiction
    Postnatal care
    Puerperium