The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life
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Publisher:
Varies, see individual formats and editions
Pub. Date:
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Language:
English
Description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--
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ISBN:
9781623365189
9781481503648
9781982414054
9781481503648
9781982414054
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Grouping Information
Grouped Work ID | ee3d9354-acde-2d87-4e6c-543441d7469d |
---|---|
Grouping Title | bulletproof diet lose up to a pound a day reclaim your energy and focus and upgrade your life |
Grouping Author | dave asprey |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-20 02:11:00AM |
Last Indexed | 2024-04-19 02:27:24AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Ochlan, P. J.
author
Asprey, Dave
author2-role
Ochlan, P. J.,reader
hoopla digital
hoopla digital
author_display
Asprey, Dave
available_at_catalog
Central
North Highlands-Antelope
North Highlands-Antelope
detailed_location_catalog
Central
North Highlands-Antelope
North Natomas
North Highlands-Antelope
North Natomas
display_description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--
format_catalog
Book
eAudiobook
eAudiobook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
ee3d9354-acde-2d87-4e6c-543441d7469d
isbn
9781481503648
9781623365189
9781982414054
9781623365189
9781982414054
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-04-19T09:27:24.053Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.0473 A843 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
North Highlands-Antelope
North Natomas
North Highlands-Antelope
North Natomas
primary_isbn
9781623365189
publishDate
2014
2015
2015
publisher
Blackstone Publishing
Rodale
Rodale
recordtype
grouped_work
subject_facet
Diet
Health
Inflammation -- Prevention
Nutrition
Physical fitness
Reducing diets
Weight loss
Health
Inflammation -- Prevention
Nutrition
Physical fitness
Reducing diets
Weight loss
title_display
The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life
title_full
The Bulletproof Diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life [electronic resource] / Dave Asprey
The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life / Dave Asprey ; foreword by JJ Virgin
The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life / Dave Asprey ; foreword by JJ Virgin
title_short
The bulletproof diet
title_sub
lose up to a pound a day, reclaim your energy and focus, and upgrade your life
topic_facet
Diet
Health
Health & Fitness
Inflammation
Nonfiction
Nutrition
Physical fitness
Prevention
Reducing diets
Weight loss
Health
Health & Fitness
Inflammation
Nonfiction
Nutrition
Physical fitness
Prevention
Reducing diets
Weight loss
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