The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life

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"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--
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ISBN:
9781623365189
9781481503648
162336518
9781982414054
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Grouped Work ID 2b2efc5f-097f-c3af-0de4-a280ba2d2614
Grouping Title bulletproof diet lose up to a pound a day reclaim your energy and focus and upgrade your life
Grouping Author asprey dave
Grouping Category book
Last Grouping Update 2019-04-21 01:47:26AM
Last Indexed 2019-04-21 02:49:18AM

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auth_author2 Ochlan, P. J.,
author Asprey, Dave,
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detailed_location_catalog Carmichael, Central, Elk Grove, Galt, McKinley, North Natomas, Rancho Cordova
display_description "In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--
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subject_facet Inflammation -- Prevention, Reducing diets, Weight loss
title_display The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life
title_full The Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life / Dave Asprey ; foreword by JJ Virgin, The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life [electronic resource] Asprey, Dave,
title_short The bulletproof diet :
title_sub lose up to a pound a day, reclaim your energy and focus, and upgrade your life
topic_facet Health & Fitness, Inflammation, Nonfiction, Prevention, Reducing diets, Weight loss