The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life

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"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--
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9781623365189
9781481503648
162336518
9781982414054
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Grouped Work ID2b2efc5f-097f-c3af-0de4-a280ba2d2614
Grouping Titlebulletproof diet lose up to a pound a day reclaim your energy and focus and upgrade your life
Grouping Authorasprey dave
Grouping Categorybook
Last Grouping Update2019-10-22 01:58:35AM
Last Indexed2019-10-22 03:11:54AM

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auth_author2Ochlan, P. J.,
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display_description"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to 'hack' his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The bulletproof diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance"--
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subject_facetInflammation -- Prevention
Reducing diets
Weight loss
title_displayThe bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life
title_fullThe Bulletproof Diet Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life / Dave Asprey ; foreword by JJ Virgin
The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life [electronic resource] Asprey, Dave,
title_shortThe bulletproof diet
title_sublose up to a pound a day, reclaim your energy and focus, and upgrade your life
topic_facetHealth & Fitness
Inflammation
Nonfiction
Prevention
Reducing diets
Weight loss