Mindfulness for Teen Anger
Description
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
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ISBN:
9781608829187
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Grouping Information
Grouped Work ID | 2af511a3-7cfd-8ede-02c2-77abe7842055 |
---|---|
Grouping Title | mindfulness for teen anger |
Grouping Author | mark c purcell |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-02-12 23:07:01PM |
Last Indexed | 2024-05-03 04:36:33AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Purcell, Mark C.
author2-role
hoopla digital
author_display
Purcell, Mark C.
display_description
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
format_catalog
eBook
format_category_catalog
eBook
id
2af511a3-7cfd-8ede-02c2-77abe7842055
isbn
9781608829187
last_indexed
2024-05-03T11:36:33.769Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781608829187
publishDate
2014
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Electronic books
title_display
Mindfulness for Teen Anger
title_full
Mindfulness for Teen Anger [electronic resource] / Jason R. Murphy and Mark C. Purcell
title_short
Mindfulness for Teen Anger
topic_facet
Electronic books
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12223627 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12223627?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12223627 | eBook | eBook | English | New Harbinger Publications | 2014 | 1 online resource (160 pages) |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12223627 | Available Online | Available Online | false | true | false | false | false | false |