How to Train a Wild Elephant: And Other Adventures in Mindfulness
Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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ISBN:
9780834827462
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Grouping Information
Grouped Work ID | 24a8a945-34ef-1055-7cbb-f862b751dc58 |
---|---|
Grouping Title | how to train a wild elephant and other adventures in mindfulness |
Grouping Author | jan chozen bays |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-28 02:11:39AM |
Last Indexed | 2024-03-28 02:24:37AM |
Solr Fields
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author
Bays, Jan Chozen
author_display
Bays, Jan Chozen
display_description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
format_catalog
eBook
format_category_catalog
eBook
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24a8a945-34ef-1055-7cbb-f862b751dc58
isbn
9780834827462
last_indexed
2024-03-28T09:24:37.294Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780834827462
publishDate
2011
publisher
Shambhala
recordtype
grouped_work
title_display
How to Train a Wild Elephant And Other Adventures in Mindfulness
title_full
How to Train a Wild Elephant And Other Adventures in Mindfulness
title_short
How to Train a Wild Elephant
title_sub
And Other Adventures in Mindfulness
topic_facet
New Age
Nonfiction
Religion & Spirituality
Self-Improvement
Nonfiction
Religion & Spirituality
Self-Improvement
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