The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Description
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines-trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight-and keep it off-with a nonrestrictive life plan
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ISBN:
9781515926474
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Grouping Information
Grouped Work ID | 223a556d-b6b6-db43-fbbd-04b0f22dcf96 |
---|---|
Grouping Title | microbiome diet the scientifically proven way to restore your gut health and achieve permanent weight loss |
Grouping Author | raphael kellman |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-19 02:10:42AM |
Last Indexed | 2024-04-19 02:22:27AM |
Solr Fields
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auth_author2
Perkins, Tom
author
Kellman, Raphael
author2-role
Perkins, Tom,reader
hoopla digital
hoopla digital
author_display
Kellman, Raphael
display_description
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines-trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight-and keep it off-with a nonrestrictive life plan
format_catalog
eAudiobook
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Audio Books
eBook
eBook
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223a556d-b6b6-db43-fbbd-04b0f22dcf96
isbn
9781515926474
last_indexed
2024-04-19T09:22:27.382Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781515926474
publishDate
2016
publisher
Tantor Media, Inc
Tantor Media, Inc.
Tantor Media, Inc.
recordtype
grouped_work
subject_facet
Self-help
Weight loss
Weight loss
title_display
The Microbiome Diet The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
title_full
The Microbiome Diet : the scientifically proven way to restore your gut health and achieve permanent weight loss [electronic resource] / Raphael Kellman
The Microbiome Diet The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
The Microbiome Diet The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
title_short
The Microbiome Diet
title_sub
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
topic_facet
Health & Fitness
Nonfiction
Self-Improvement
Self-help
Weight loss
Nonfiction
Self-Improvement
Self-help
Weight loss
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hoopla:MWT11650879 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2016 | 1 online resource (1 audio file (6hr., 57 min.)) : digital. | |
overdrive:a258d341-bc28-4f76-ab38-79bd0a65d56c | eAudiobook | Audio Books | English | Tantor Media, Inc | 2016 |
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