The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
Description
A proven program to enhance your health, help you look younger, feel restored, and experience a new kind of energy.
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish Social: See how even walking to lunch with a coworker creates a new sense of security and support Spiritual: Experience a connection to something greater than the self, the key to internal balance
The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:
The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
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ISBN:
9780061989957
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Grouping Information
Grouped Work ID | 194a6353-a84e-72f6-00c0-4ea8b8d1695b |
---|---|
Grouping Title | power of rest why sleep alone is not enough a 30 day plan to reset your body |
Grouping Author | matthew edlund |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-28 02:11:39AM |
Last Indexed | 2024-03-27 02:27:51AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Edlund, Matthew
author2-role
hoopla digital
author_display
Edlund, Matthew
display_description
A proven program to enhance your health, help you look younger, feel restored, and experience a new kind of energy.
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish Social: See how even walking to lunch with a coworker creates a new sense of security and support Spiritual: Experience a connection to something greater than the self, the key to internal balance
The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:
The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
format_catalog
eBook
format_category_catalog
eBook
id
194a6353-a84e-72f6-00c0-4ea8b8d1695b
isbn
9780061989957
last_indexed
2024-03-27T09:27:51.480Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780061989957
publishDate
2010
publisher
HarperCollins
recordtype
grouped_work
subject_facet
Cooking
Electronic books
Healing
Health & fitness
Physical fitness
Sleep
Electronic books
Healing
Health & fitness
Physical fitness
Sleep
title_display
The Power of Rest Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
title_full
The Power of Rest : Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body [electronic resource] / Matthew Edlund
The Power of Rest Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
The Power of Rest Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
title_short
The Power of Rest
title_sub
Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
topic_facet
Cooking
Cooking & Food
Electronic books
Healing
Health & Fitness
Health & fitness
Nonfiction
Physical fitness
Sleep
Cooking & Food
Electronic books
Healing
Health & Fitness
Health & fitness
Nonfiction
Physical fitness
Sleep
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hoopla:MWT16493940 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16492906?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
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overdrive:94ac7664-c45e-4821-b1ad-7a4b99f9f7d0 | eBook | eBook | English | HarperCollins | 2010 | |||
hoopla:MWT16493940 | eBook | eBook | English | HarperCollins | 2010 | 1 online resource (292 pages) |
scoping_details_catalog
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overdrive:94ac7664-c45e-4821-b1ad-7a4b99f9f7d0 | -2 | Available Online | Available Online | false | true | true | false | false | false | |||
hoopla:MWT16493940 | Available Online | Available Online | false | true | false | false | false | false |