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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

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Average Rating
Publisher:
HarperCollins
Pub. Date:
2010
Language:
English
Description
A proven program to enhance your health, help you look younger, feel restored, and experience a new kind of energy.
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:
  • Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds
  • Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish
  • Social: See how even walking to lunch with a coworker creates a new sense of security and support
  • Spiritual: Experience a connection to something greater than the self, the key to internal balance

  • The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
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    ISBN:
    9780061989957
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    Grouping Information

    Grouped Work ID194a6353-a84e-72f6-00c0-4ea8b8d1695b
    Grouping Titlepower of rest why sleep alone is not enough a 30 day plan to reset your body
    Grouping Authormatthew edlund
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2024-03-28 02:11:39AM
    Last Indexed2024-03-27 02:27:51AM

    Solr Fields

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    Edlund, Matthew
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    Edlund, Matthew
    display_description
    A proven program to enhance your health, help you look younger, feel restored, and experience a new kind of energy.
    Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
    This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:
  • Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds
  • Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish
  • Social: See how even walking to lunch with a coworker creates a new sense of security and support
  • Spiritual: Experience a connection to something greater than the self, the key to internal balance

  • The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
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    eBook
    id
    194a6353-a84e-72f6-00c0-4ea8b8d1695b
    isbn
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    last_indexed
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    lexile_score
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    literary_form
    Non Fiction
    literary_form_full
    Non Fiction
    primary_isbn
    9780061989957
    publishDate
    2010
    publisher
    HarperCollins
    recordtype
    grouped_work
    subject_facet
    Cooking
    Electronic books
    Healing
    Health & fitness
    Physical fitness
    Sleep
    title_display
    The Power of Rest Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
    title_full
    The Power of Rest : Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body [electronic resource] / Matthew Edlund
    The Power of Rest Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
    title_short
    The Power of Rest
    title_sub
    Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
    topic_facet
    Cooking
    Cooking & Food
    Electronic books
    Healing
    Health & Fitness
    Health & fitness
    Nonfiction
    Physical fitness
    Sleep

    Solr Details Tables

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