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Power of rest: why sleep alone is not enough : a 30-day plan to reset your body

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2010.
Language:
English
Description
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
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ISBN:
9780061862762
9780061989957
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Grouping Information

Grouped Work ID194a6353-a84e-72f6-00c0-4ea8b8d1695b
Grouping Titlepower of rest why sleep alone is not enough a 30 day plan to reset your body
Grouping Authormatthew edlund
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-15 02:27:52AM
Last Indexed2021-05-15 02:59:44AM
Novelist Primary ISBN9780061989957

Solr Details

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authorEdlund, Matthew, 1954-
author2-rolehoopla digital.
author_displayEdlund, Matthew
detailed_location_catalogSacramento Public Library Storage
display_descriptionThis groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
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local_callnumber_catalog613.79 E23 2010
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primary_isbn9780061862762
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record_details
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ils:.b20233073BookBooksEnglishHarperOne ;2010.iv, 284 p. ; 22 cm.
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overdrive:94ac7664-c45e-4821-b1ad-7a4b99f9f7d0-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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subject_facetElectronic books
Health
Physical fitness
Rest
Sleep
title_displayPower of rest : why sleep alone is not enough : a 30-day plan to reset your body
title_fullPower of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund
The Power of Rest Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
The power of rest : why sleep alone is not enough : a 30-day plan to reset your body [electronic resource] / Matthew Edlund
title_shortPower of rest
title_subwhy sleep alone is not enough : a 30-day plan to reset your body
topic_facetElectronic books
Health
Health & Fitness
Nonfiction
Physical fitness
Rest
Sleep