The longevity paradox: how to die young at a ripe old age
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the zdiseases of agingy we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well one that is based on supporting the health of the zoldesty parts of us: the microorganisms that live within our bodies. Our gut bugs the bacteria that make up the microbiomelargely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them and you thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
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ISBN:
9780062843395
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Grouping Information
Grouped Work ID | 0f9bc3f6-ebdf-d521-b2c8-11d72efaee99 |
---|---|
Grouping Title | longevity paradox how to die young at a ripe old age |
Grouping Author | steven r gundry |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-19 11:39:32AM |
Last Indexed | 2024-04-23 02:25:25AM |
Solr Fields
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auth_author2
Lipper, Jodi
author
Gundry, Steven R.
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Lipper, Jodi,author
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Gundry, Steven R.
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Arden-Dimick
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South Natomas
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Arden-Dimick
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Martin Luther King, Jr.
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display_description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the zdiseases of agingy we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well one that is based on supporting the health of the zoldesty parts of us: the microorganisms that live within our bodies. Our gut bugs the bacteria that make up the microbiomelargely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them and you thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
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Book
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Books
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isbn
9780062843395
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-04-23T09:25:25.362Z
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-1
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Non Fiction
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Non Fiction
local_callnumber_catalog
612.68 G975 2019
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arden-Dimick
Central
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Martin Luther King Jr.
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Martin Luther King Jr.
McClatchy
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primary_isbn
9780062843395
publishDate
2019
publisher
Harper Wave
recordtype
grouped_work
subject_facet
Aging -- Nutritional aspects
Aging -- Prevention
Gastrointestinal system -- Microbiology
Longevity
Aging -- Prevention
Gastrointestinal system -- Microbiology
Longevity
title_display
The longevity paradox : how to die young at a ripe old age
title_full
The longevity paradox : how to die young at a ripe old age / Steven R. Gundry, MD, with Jodi Lipper
title_short
The longevity paradox
title_sub
how to die young at a ripe old age
topic_facet
Aging
Gastrointestinal system
Longevity
Microbiology
Nutritional aspects
Prevention
Gastrointestinal system
Longevity
Microbiology
Nutritional aspects
Prevention
Solr Details Tables
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