Feeling good: The New Mood Therapy

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

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ISBN:
9780380810338
9780062136497
9780062686916
9780062686909
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Grouping Information

Grouped Work ID 0c843373-7e5e-acd7-3f01-a855f78b2b91
Grouping Title feeling good the new mood therapy
Grouping Author burns david d
Grouping Category book
Last Grouping Update 2019-03-26 11:30:03AM
Last Indexed 2019-03-26 11:35:08AM

Solr Details

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auth_author2 Newbern, George, 1964-
author Burns, David D.
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author_display David D. Burns
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display_description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

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subject_facet Audiobooks, Cognitive therapy, Depression, Mental
title_display Feeling good : the new mood therapy
title_full Feeling Good The New Mood Therapy, Feeling good : the new mood therapy / David D. Burns ; preface by Aaron T. Beck, Feeling good : the new mood therapy / by David D. Burns, Feeling good : the new mood therapy [electronic resource] / David D. Burns
title_short Feeling good :
title_sub The New Mood Therapy
topic_facet Cognitive therapy, Depression, Mental, Family & Relationships, Nonfiction, Self-Improvement