Feeling good: the new mood therapy

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings. - Nip negative feelings in the bud. - Deal with guilt. - Handle hostility and criticism. - Overcome addiction to love and approval. - Build self-esteem. - Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
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ISBN:
9780380810338
9780062136497
9780062686916
9780062686909
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Grouped Work ID0c843373-7e5e-acd7-3f01-a855f78b2b91
Grouping Titlefeeling good the new mood therapy
Grouping Authorburns david d
Grouping Categorybook
Last Grouping Update2019-10-20 02:24:06AM
Last Indexed2019-10-20 02:56:10AM

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subject_facetAudiobooks
Cognitive therapy
Depression, Mental
Electronic books
title_displayFeeling good : the new mood therapy
title_fullFeeling Good The New Mood Therapy
Feeling good : the new mood therapy / David D. Burns ; preface by Aaron T. Beck
Feeling good : the new mood therapy / by David D. Burns
Feeling good : the new mood therapy [electronic resource] / David D. Burns
Feeling good : the new mood therapy [electronic resource] Burns, David D.
title_shortFeeling good
title_subthe new mood therapy
topic_facetCognitive therapy
Depression, Mental
Electronic books
Nonfiction
Self-Improvement