Food can fix it: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

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Pub. Date:
2017.
Language:
English
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesnt have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsall without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it can be to improve your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life, Dr. Oz's popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today. --
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ISBN:
9781501158162
9781508228561
9781501158179
9781501158155
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Grouped Work ID 0c1bae1c-b225-43af-6216-89a1c0c7cc03
Grouping Title food can fix it the superfood switch to fight fat defy aging and eat your way healthy
Grouping Author oz mehmet
Grouping Category book
Last Grouping Update 2019-05-22 05:43:32AM
Last Indexed 2019-05-22 05:47:00AM

Solr Details

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auth_author2 Spiker, Ted,
author Mehmet Oz
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display_description What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesnt have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsall without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it can be to improve your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life, Dr. Oz's popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today. --
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subject_facet Cookbooks, Cooking (Natural foods), Diet therapy, Nutrition
title_display Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy
title_full Food Can Fix It The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy, Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy / Dr. Mehmet C. Oz ; with Ted Spiker and the editors of Dr. Oz The Good Life
title_short Food can fix it :
title_sub The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
topic_facet Cooking (Natural foods), Diet therapy, Health & Fitness, Medical, Nonfiction, Nutrition