Food can fix it: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

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Pub. Date:
2017.
Language:
English
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesnt have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsall without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it can be to improve your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life, Dr. Oz's popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today. --
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9781501158162
9781508228561
9781501158179
9781501158155
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Grouped Work ID0c1bae1c-b225-43af-6216-89a1c0c7cc03
Grouping Titlefood can fix it the superfood switch to fight fat defy aging and eat your way healthy
Grouping Authoroz mehmet
Grouping Categorybook
Last Grouping Update2019-10-17 15:05:49PM
Last Indexed2019-10-17 15:07:58PM

Solr Details

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display_descriptionWhat if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesnt have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsall without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it can be to improve your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life, Dr. Oz's popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today. --
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subject_facetCookbooks
Cooking (Natural foods)
Diet therapy
Nutrition
title_displayFood can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy
title_fullFood Can Fix It The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy / Dr. Mehmet C. Oz ; with Ted Spiker and the editors of Dr. Oz The Good Life
title_shortFood can fix it
title_subThe Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
topic_facetCooking (Natural foods)
Diet therapy
Health & Fitness
Medical
Nonfiction
Nutrition