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The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks

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Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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ISBN:
9781401946470
9781982418977
9781401948054
9781483021553
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Grouping Information

Grouped Work ID0b60a565-e0d5-f436-b7dd-065699aff045
Grouping Titlebrain fog fix reclaim your focus memory and joy in just 3 weeks
Grouping Authormike dow
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-12 11:27:41AM
Last Indexed2022-08-12 11:26:09AM

Solr Fields

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Dow, Dr. Mike
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Dow, Mike
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Dow, Dr. Mike
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Dow, Mike
available_at_catalog
Valley Hi-North Laguna
detailed_location_catalog
Fair Oaks
Sylvan Oaks
Valley Hi-North Laguna
display_description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
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Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
0b60a565-e0d5-f436-b7dd-065699aff045
isbn
9781401946470
9781401948054
9781483021553
9781982418977
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-08-12T18:26:09.257Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
612.8 D744 2015
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Fair Oaks
Sylvan Oaks
Valley Hi-North Laguna
primary_isbn
9781401946470
publishDate
2015
2016
publisher
Blackstone Publishing
Hay House
Hay House, Inc
recordtype
grouped_work
subject_facet
Brain -- Popular works
Mental health -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
title_display
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
title_full
The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks [electronic resource] Dow, Mike,
title_short
The brain fog fix
title_sub
reclaim your focus, memory, and joy in just 3 weeks
topic_facet
Brain
Health & Fitness
Mental health
Nonfiction
Nutrition
Psychology
Science
Self-Improvement
Self-care, Health

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record_details

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overdrive:e1d6ea14-88ed-474e-90f2-1eee132fa896eBookeBookEnglishHay House2015
ils:.b23995294BookBooks1st editionEnglishHay House, Inc2015xiii, 281 pages : illustrations ; 24 cm

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