Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks

Book Cover
Average Rating
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9781401946470
9781982418977
9781401948054
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID0b60a565-e0d5-f436-b7dd-065699aff045
Grouping Titlebrain fog fix reclaim your focus memory and joy in just 3 weeks
Grouping Authormike dow
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-26 02:27:19AM
Last Indexed2020-10-26 02:45:00AM
Novelist Primary ISBN9781401948054

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Dow, Dr. Mike.
authorMike Dow
author2-roleDow, Dr. Mike.
hoopla digital.
author_displayDow, Mike
detailed_location_catalogElk Grove
Valley Hi-North Laguna
display_description"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
format_catalogBook
eAudiobook
eBook
format_category_catalogAudio Books
Books
eBook
id0b60a565-e0d5-f436-b7dd-065699aff045
isbn9781401946470
9781401948054
9781982418977
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
hoopla:MWT11435054Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetruehooplahttps://www.hoopladigital.com/title/11435054?utm_source=MARCAvailable Online
overdrive:e1d6ea14-88ed-474e-90f2-1eee132fa896-2Online OverDrive CollectionOnline OverDriveeBookeBook2falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
ils:.b23995294.i73623660Valley Hi-North Laguna612.8 D744 20151falsefalseOn Holdshelfvalag
ils:.b23995294.i73294792Elk Grove612.8 D744 20151falsefalseDue Oct 31, 2020elkag
ils:.b23995294.i80079556Valley Hi-North Laguna612.8 D744 20151falsefalseDue Nov 14, 2020valag
itype_catalogAdult Book Non-Fiction
last_indexed2020-10-26T09:45:00.692Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog612.8 D744 2015
owning_library_catalogSacramento Public Library
owning_location_catalogElk Grove
Valley Hi-North Laguna
primary_isbn9781401946470
publishDate2015
2016
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11435054eAudiobookAudio BooksUnabridged.EnglishBlackstone Publishing, 2016.1 online resource (1 audio file (7hr., 44 min.)) : digital.
overdrive:e1d6ea14-88ed-474e-90f2-1eee132fa896eBookeBookEnglishHay House2015
ils:.b23995294BookBooks1st edition.EnglishHay House, Inc., 2015.xiii, 281 pages : illustrations ; 24 cm
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT11435054Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:e1d6ea14-88ed-474e-90f2-1eee132fa896-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
ils:.b23995294.i73623660Checked OutOn Holdshelffalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23995294.i73294792Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23995294.i80079556Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
subject_facetBrain -- Popular works
Mental health -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
title_displayThe brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
title_fullThe Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks / Dr. Mike Dow
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks [electronic resource] Dow, Mike,
title_shortThe brain fog fix
title_subreclaim your focus, memory, and joy in just 3 weeks
topic_facetBrain
Health & Fitness
Mental health
Nonfiction
Nutrition
Self Help
Self-Improvement
Self-care, Health