Curbside pickup and returns now available at 26 locations. View updated hours of operations here.

The whole30: the 30-day guide to total health and food freedom

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(1)
2 star
 
(1)
1 star
 
(0)
Publisher:
Houghton Mifflin Harcourt,
Pub. Date:
2015.
Language:
English
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID046f8ba5-2028-9231-5fdd-a210ca25335a
Grouping Titlewhole30 the 30 day guide to total health and food freedom
Grouping Authormelissa hartwig
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-06 10:38:33AM
Last Indexed2021-05-10 03:38:59AM
Novelist Primary ISBN9780544609716

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Grablewski, Alexandra,
Hartwig, Dallas.
authorHartwig, Melissa.
author2-roleGrablewski, Alexandra,photographer.
Hartwig, Dallas.
author_displayHartwig, Melissa
available_at_catalogCentral
Pocket-Greenhaven
South Natomas
detailed_location_catalogCentral
Galt
Pocket-Greenhaven
Rancho Cordova
Sacramento Public Library Storage
South Natomas
display_description"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
format_catalogBook
format_category_catalogBooks
id046f8ba5-2028-9231-5fdd-a210ca25335a
isbn9780544609716
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b23671798.i72446791Folsom Adult613.2 HAR 20151falsefalseDue May 18, 2021fola
ils:.b23671798.i77348461Rancho Cordova613.2 H337w 20151falsefalseDue May 25, 2021ranag
ils:.b23671798.i73416228Galt613.2 H337w 20151falsefalseDue May 4, 2021galag
ils:.b23671798.i73416241Sacramento Public Library Storage613.2 H337w 20151falsefalseOn Shelfhotag
ils:.b23671798.i75486933Sutter County Main Branch613.2 HAR1falsefalseOn Shelfsuta
ils:.b23671798.i77348448South Natomas613.2 H337w 20151falsefalseOn Shelfnatag
ils:.b23671798.i73416253Pocket-Greenhaven613.2 H337w 20151falsefalseOn Shelfpocag
ils:.b23671798.i73537871Sutter County Main Branch613.2 HAR1falsefalseDue Jun 5, 2021suta
ils:.b23671798.i84725990Folsom Adult613.2 HAR 20151falsefalseOn Shelffola
ils:.b23671798.i80363842Barber Branch613.2 HAR1falsefalseOn Shelfbara
ils:.b23671798.i83551554Colusa Main Branch Adult Collection613.2 H1falsefalseDue May 20, 2021cola
ils:.b23671798.i7734845xCentral613.2 H337w 20151falsefalseOn Shelfcenag
itype_catalogAdult Book Non-Fiction
last_indexed2021-05-10T10:38:59.729Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog613.2 H337w 2015
owning_library_catalogSacramento Public Library
owning_location_catalogCentral
Galt
Pocket-Greenhaven
Rancho Cordova
South Natomas
primary_isbn9780544609716
publishDate2015
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b23671798BookBooksEnglishHoughton Mifflin Harcourt, 2015.ix, 421 pages : color illustrations ; 24 cm
recordtypegrouped_work
scoping_details_catalog
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b23671798.i72446791Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b23671798.i77348461Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23671798.i73416228Checked OutChecked Outfalsefalsetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23671798.i73416241On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23671798.i75486933On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b23671798.i77348448On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23671798.i73416253On ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
ils:.b23671798.i73537871Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b23671798.i84725990On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b23671798.i80363842On ShelfOn Shelffalsetruetruefalsefalsefalse9999
ils:.b23671798.i83551554Checked OutChecked Outfalsefalsetruefalsefalsefalse0, 1, 2, 3, 4, 5, 6, 7, 8, 10, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106
ils:.b23671798.i7734845xOn ShelfOn Shelffalsetruetruefalsefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39
subject_facetDiet therapy -- Popular works
Food habits -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
Weight loss -- Popular works
title_displayThe whole30 : the 30-day guide to total health and food freedom
title_fullThe whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
title_shortThe whole30
title_subthe 30-day guide to total health and food freedom
topic_facetDiet therapy
Food habits
Nutrition
Self-care, Health
Weight loss