The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2014
Language:
English
Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days— without frustrating plateaus— while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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Contributors:
ISBN:
9781455523672
9781478900696
9781455551644
9781455523696
9781478900696
9781455551644
9781455523696
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Grouping Information
Grouped Work ID | 0464bb4a-7493-691a-91d0-aa12cf71cb53 |
---|---|
Grouping Title | pound a day diet lose up to 5 pounds in 5 days by eating the foods you love |
Grouping Author | rocco dispirito |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 02:13:21AM |
Last Indexed | 2024-04-24 02:23:17AM |
Solr Fields
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0
accelerated_reader_reading_level
0
auth_author2
Dispirito, Rocco
author
DiSpirito, Rocco
author2-role
Dispirito, Rocco,reader
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hoopla digital
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DiSpirito, Rocco
available_at_catalog
Carmichael
South Natomas
South Natomas
detailed_location_catalog
Carmichael
South Natomas
South Natomas
display_description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days— without frustrating plateaus— while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
0464bb4a-7493-691a-91d0-aa12cf71cb53
isbn
9781455523672
9781455523696
9781455551644
9781478900696
9781455523696
9781455551644
9781478900696
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-24T09:23:17.060Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 D612 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
South Natomas
South Natomas
primary_isbn
9781455523672
publishDate
2014
publisher
Grand Central Life & Style
Grand Central Publishing
Hachette Audio
Grand Central Publishing
Hachette Audio
recordtype
grouped_work
subject_facet
Cookbooks
Cooking
Diet
Electronic books
Health
Health & fitness
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
Weight control
Weight loss
Cooking
Diet
Electronic books
Health
Health & fitness
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
Weight control
Weight loss
title_display
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_full
The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You Love [electronic resource] / Rocco Dispirito
The Pound a Day Diet : lose up to 5 pounds in 5 days by eating the foods you love [electronic resource] / Rocco Dispirito
The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
The Pound a Day Diet : lose up to 5 pounds in 5 days by eating the foods you love [electronic resource] / Rocco Dispirito
The Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
title_short
The pound a day diet
title_sub
lose up to 5 pounds in 5 days by eating the foods you love
topic_facet
Cooking
Cooking & Food
Diet
Electronic books
Health
Health & Fitness
Health & fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health
Weight control
Weight loss
Cooking & Food
Diet
Electronic books
Health
Health & Fitness
Health & fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health
Weight control
Weight loss
Solr Details Tables
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