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The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love

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Pub. Date:
2014.
Language:
English
Description

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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ISBN:
9781455523672
9781478900696
9781455551644
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Grouping Information

Grouped Work ID0464bb4a-7493-691a-91d0-aa12cf71cb53
Grouping Titlepound a day diet lose up to 5 pounds in 5 days by eating the foods you love
Grouping Authorrocco dispirito
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-02-28 03:09:43AM
Last Indexed2021-02-28 04:51:03AM
Novelist Primary ISBN9781455551644

Solr Details

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auth_author2Dispirito, Rocco.
authorRocco DiSpirito
author2-roleDispirito, Rocco.
hoopla digital.
author_displayDiSpirito, Rocco
available_at_catalogColonial Heights
North Natomas
detailed_location_catalogColonial Heights
North Natomas
display_description

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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North Natomas
primary_isbn9781455523672
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subject_facetCookbooks
Cooking
Low-calorie diet -- Recipes
Reducing diets -- Recipes
Self-care, Health
title_displayThe pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
title_fullThe Pound a Day Diet Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love / Rocco DiSpirito
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love [electronic resource] / Rocco DiSpirito
title_shortThe pound a day diet
title_sublose up to 5 pounds in 5 days by eating the foods you love
topic_facetCooking
Cooking & Food
Health & Fitness
Low-calorie diet
Nonfiction
Reducing diets
Self-care, Health