Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBTsuch as mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessto everyday situations that can trigger your symptoms. And through personal examples and real-life stories, youll see how others have put these skills to work in their own lives to get relief. Youll even learn how social media can help you heal!