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Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT

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Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBTsuch as mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessto everyday situations that can trigger your symptoms. And through personal examples and real-life stories, youll see how others have put these skills to work in their own lives to get relief. Youll even learn how social media can help you heal!
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ISBN:
9781626254954
9781626254978
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Grouping Information

Grouped Work ID01246421-1c1b-a7a5-35d0-3fd37dd5da3d
Grouping Titlestronger than bpd the girls guide to taking control of intense emotions drama and chaos using dbt
Grouping Authordebbie corso
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-04 02:27:21AM
Last Indexed2021-03-04 02:56:32AM
Novelist Primary ISBN9781626254978

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auth_author2Galen, Gillian,
authorDebbie Corso
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Sylvan Oaks
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display_descriptionWritten by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBTsuch as mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessto everyday situations that can trigger your symptoms. And through personal examples and real-life stories, youll see how others have put these skills to work in their own lives to get relief. Youll even learn how social media can help you heal!
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subject_facetBorderline personality disorder -- Popular works
Dialectical behavior therapy -- Popular works
Electronic books
Self-care, Health
Women -- Mental health
title_displayStronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT
title_fullStronger Than BPD The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT
Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT / Debbie Corso
Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT [electronic resource] / Debbie Corso
title_shortStronger than BPD
title_subthe girl's guide to taking control of intense emotions, drama & chaos using DBT
topic_facetBorderline personality disorder
Dialectical behavior therapy
Electronic books
Medical
Mental health
Nonfiction
Psychology
Self-Improvement
Self-care, Health
Women