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Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT

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Language:
English

Description

Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBTsuch as mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessto everyday situations that can trigger your symptoms. And through personal examples and real-life stories, youll see how others have put these skills to work in their own lives to get relief. Youll even learn how social media can help you heal!

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ISBN:
9781626254954
9781626254978

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Grouping Information

Grouped Work ID01246421-1c1b-a7a5-35d0-3fd37dd5da3d
Grouping Titlestronger than bpd the girls guide to taking control of intense emotions drama and chaos using dbt
Grouping Authordebbie corso
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-07-22 02:09:59AM
Last Indexed2024-07-22 02:20:16AM

Solr Fields

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0
accelerated_reader_reading_level
0
auth_author2
Galen, Gillian
author
Corso, Debbie
author2-role
Galen, Gillian,writer of foreword
author_display
Corso, Debbie
detailed_location_catalog
Central
display_description
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBTsuch as mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessto everyday situations that can trigger your symptoms. And through personal examples and real-life stories, youll see how others have put these skills to work in their own lives to get relief. Youll even learn how social media can help you heal!
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
01246421-1c1b-a7a5-35d0-3fd37dd5da3d
isbn
9781626254954
9781626254978
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-07-22T09:20:16.500Z
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-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.85852 C826 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781626254954
publishDate
2017
publisher
New Harbinger Publications
New Harbinger Publications, Inc
recordtype
grouped_work
subject_facet
Borderline personality disorder -- Popular works
Dialectical behavior therapy -- Popular works
Self-care, Health
Women -- Mental health
title_display
Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT
title_full
Stronger Than BPD The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT
Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT / Debbie Corso
title_short
Stronger than BPD
title_sub
the girl's guide to taking control of intense emotions, drama & chaos using DBT
topic_facet
Borderline personality disorder
Dialectical behavior therapy
Medical
Mental health
Nonfiction
Psychology
Self-Improvement
Self-care, Health
Women

Solr Details Tables

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record_details

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ils:.b25378041BookBooksEnglishNew Harbinger Publications, Inc[2017]vii, 174 pages ; 20 cm
overdrive:370ef26e-3382-4220-9b62-f947fdecee2feBookeBookEnglishNew Harbinger Publications2017

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