David D. Burns

"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken...

National Bestseller – More than five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S.

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We all know people who are hard to get along with. It might be your spouse, mother, neighbor, friend, or colleague. In his new book Feeling Good Together, Dr. David D. Burns describes Cognitive Interpersonal Therapy (CIT), a radically different method for developing more loving and satisfying relationships with the people you care about.


Based on twenty-five years of clinical experience and new, groundbreaking research involving...