Jonathan Bailor
Author
Language
English
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Description
New York Times Bestseller: "Does an excellent job of exposing the fundamental myths about obesity and weight loss that are keeping Americans sick." —Mark Hyman, MD, #1 New York Times–bestselling author of Young Forever
If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not.
Contrary to what most diets would have you believe, the human body does...
If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not.
Contrary to what most diets would have you believe, the human body does...
Author
Language
English
Formats
Description
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.
Your body fights to keep you within a range of about 15 pounds-also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram...
Author
Language
English
Description
Lathe Poland is fit, healthy and slim - anything but the classic picture of an adult onset diabetes sufferer. So when he is diagnosed with Type 2 diabetes, he can't figure out why. Poland quickly learns that much of what he knew about healthy eating was based on myths or fifty year old science. Carb-Loaded: A Culture Dying to Eat is a chronicle of his search to find out why America's modern food culture is killing us. The upside? There is a lot that...